Anxiety is a part of life for many people. Feeling nervous before a big event, worried about work, or stressed about relationships is normal. But for some, anxiety can become overwhelming, affecting sleep, daily routines, and emotional wellbeing. Experiencing anxiety is a normal part of being human. It does not mean you are weak or…
Secondary Trauma was historically a term used to define the psychological impact on professionals following exposure to the traumatic experiences of those they serve. This was known to happen both in real time during a crisis or while a patient/client reported events to providers after the fact. In the present day, secondary trauma has taken…
Coping with this new coronavirus has taken on many forms since mid March of 2020, six months feels like a long time and many transitions ago. From a stay at home order, to safe social distancing, to small group gatherings to hybrid learning environments, for many people the novelty of COVID-19 has worn off. The…
We at NorthStar Counseling Group are concerned for the well being of the entire community. During times of stress our ability to manage emotionally can be challenged. Keeping up your regular schedule as much as possible or creating a new routine can be helpful. In addition, support from mental health professionals is a proactive way to…
Why is it that some people are able to let things go and others are not? Why is it that some of us experience guilty feelings or shame about our mistakes and are unable to forgive ourselves, while others acknowledge their errors and move on? It may have to do with our ability to manage…
Recently Robin Miller, LCSW partner and therapist at NorthStar Counseling Group began to offer supervision services. She is currently running an active group for masters level therapists seeking clinical supervision hours. With this supervision they will be able to sit for their clinical licensing exam and apply to the State Department of Professional Regulations for…
As we head into the new year we are again challenged to reflect on the days gone by and plan for the days ahead. While the desire to wipe the slate clean and start fresh is inviting, it can also be daunting. We often hear people make statements about New Year resolutions that run the…
At NorthStar Counseling Group we find that the holidays are a mixture of many feelings from excitement to dread, and lots in between. Often the holidays can stir up old and new feelings. Our literal and perceived roles within both our family and community systems can affect us deeply during the holiday season. Actively preparing…
