At NorthStar Counseling Group we find that the holidays are a mixture of many feelings from excitement to dread, and lots in between. Often the holidays can stir up old and new feelings. Our literal and perceived roles within both our family and community systems can affect us deeply during the holiday season. Actively preparing for the holidays may help us all avoid the pitfalls of regression into old roles and/or the stress of spreading ourselves too thin. This article may be useful in your attempt to enjoy “the most wonderful time of the year”.
All of us at NorthStar Counseling Group wish you peace and wellness this holiday season.
Ways to Beat Holiday Stress That Actually Help