Coping with Stress

Therapy can be a valuable tool for coping with stress by helping individuals identify the sources of their stress and how it affects their thoughts, emotions, and behavior.

Therapists teach practical strategies such as relaxation techniques, time management, and problem-solving skills. Through therapy, people can also develop healthier thought patterns and build emotional resilience. Improved stress management can lead to increased well-being and a greater sense of control during stressful times.