Relationships that challenge us—whether with partners, family, or friends—can bring up difficult emotions and patterns. Therapy helps by creating a safe space to explore these dynamics and understand underlying issues. It teaches communication skills, boundary-setting, and ways to manage conflict constructively. Through therapy, individuals can build healthier relationships and develop greater self-awareness and emotional resilience.…
Secondary Trauma was historically a term used to define the psychological impact on professionals following exposure to the traumatic experiences of those they serve. This was known to happen both in real time during a crisis or while a patient/client reported events to providers after the fact. In the present day, secondary trauma has taken…
Coping with this new coronavirus has taken on many forms since mid March of 2020, six months feels like a long time and many transitions ago. From a stay at home order, to safe social distancing, to small group gatherings to hybrid learning environments, for many people the novelty of COVID-19 has worn off. The…
We at NorthStar Counseling Group are concerned for the well being of the entire community. During times of stress our ability to manage emotionally can be challenged. Keeping up your regular schedule as much as possible or creating a new routine can be helpful. In addition, support from mental health professionals is a proactive way to…
